Universal Melody - Tune Up

2017: Year of Harmony
Season: Spring/Fall

Cosmic Energy Forecast: “Call To Action” - T-Square Energy (For More Details)

Inner Energy Focus (dristy): "Call to Action" - Equal Standing Position, Positive Yoga Mind Set: Samasthiti.

“Do More Of What Makes You FEEL Good”

Welcome Star Energies! I come in peace.

Thank you all so much for sharing incredible, profound, benefits and experiences with me. The Feedback received from Who Am I created an eternal heart print! Filling my heart, body and soul with pure, feels good energy.

GREAT JOB finding your CENTER! Prepared for “Better Days and Higher Love” as our favorite astrologer Daniel Dowd always says! Namaste.

What happens next?

What happens when we give ourselves time to realign the body and mind? What happens when we take time to move into an EASY, stable, supported position? What happens when we give ourselves permission, time and space to breathe? What happens when we become better acquainted with WHO Am I?

One answer is: We do it again. We repeat the steps. We do more of what makes us feel good. We give ourselves time to realign the body and mind. We assume a positive (overall healthy) position.

We give ourselves time to connect with our private and personal, positive and internal, PURE ENERGY Center. The Vibrant, places were the Force Field of Infinite Possibilities lives. We connect (plug in).

Claim Your Share Of Freedom

Free choice: Sit, Stand or Lie Down.
Face, Heart and Hands OPEN to the sun.
Close the eyes.
Relax.
Breathe.
Release.
Listen.

To match and play with the cosmic current of T-Square, “Call To Action” Energy we are being filled with, feel free to join, merge, yoga in a “Call To Action Pose” (asana), better known as Equal Standing Position.

It’s All Good! Feel It now.

When READY,

Mindfully SET yourself into an easy, stable supportive, comfortable position.

Smile! Here we GO:

Inhale a full, deep-belly breath
Exhale, release. Let it all out.

Inhale: elongate the spine; chest expands, crown lifts up.

Maintain Uplifted position, gently close the mouth.

Exhale from the top. Release tightness – release tension.

Inhale through the nose. Fill the belly; the chest; the head.

Maintain Uplifted position

Exhale. Relax the forehead. The brows, the eyes, the face.

Excellent!

You get the point (dristy/focus).
Continue breathing this way.

Slowly,
Evenly,
Consciously,
Continuously.

Maintain the Light, Bright, Positive, Upright Position.

Stay here as long as you like.

Connect and create waves of LOVE and Light.



RETURN HERE WHEN DONE

When finished, gently open the eyes. Slowly stretch out the limbs (legs/arms). Smile and know that you have better prepared yourself for the day. Take a moment to bow to your wholeness, your completeness and greatness. You may you take this peace-filled feeling "created" and share it energetically with others as you return to the work of your life.

Feel free to return to this exercise each and every time, you feel inspired.

Thank you for tuning in today. Have a blessed and balanced day!

See you around the campus.

Namaste.