2017 Year of Harmony
Good day Bright Stars. Welcome to another miraculous day in our lives as we move into our yoga center, tuned in with gratitude and respect for the gift of consciousness (presence). Thank you for taking the time to exercise the powerful mind - Intentionally set (focused) on positives; while expanding the heart space by pouring loving kindness into our thoughts, words, and deeds (actions).
Thankfully, natural tools (yoga, meditation, martial arts, etc.) left behind by our ancestors are globally being used at this particular and powerful point of our cosmic destiny. We are tuning in with the stars, meditating, moving mindfully (yoga positions) and reconnecting with Universal (Divine Source Love) Healing Energy.
Taking time to STOP and silently look around, it's easy to see the significant impact of this "great awakening" we are co-creating for ourselves and future generations.
While transitioning, it's common to feel the squeeze effect. The tightness and tension of new birth can "feel" exhausting. When we "feel" exhausted it's easy to fall into the "negative" mindset...misguided, mindless wondering. Which of course results in a boom-a-rang affect, a loop of exhausted energy.
The "feeling" of depleted is simply a sign that it is time to pause and reflect.
Neutralize the body and mind to break the loop. To rise above the negative, simply move into a stable, comfortable, relaxed position (sit, stand or lie down - face up). Find stillness and bring your attention to your breathe.
Inhale, through the nose with the mouth closed.
Exhale through the mouth, let a big sigh out.
Inhale through the nose, fill the belly with breath.
Exhale with mouth closed, release tightness and tension.
Inhale deeply, smoothly and evenly.
Exhale from the top, relax the tongue, face and neck.
Excellent!! Continue breathing (smoothly and evenly; consciously and continuously) for seven more sets.
When finished with the sets, enjoy a few more breaths. Silently call to mind the extreme amount of magic and miracles that surround us on a constant and continuous basis.
RETURN HERE WHEN FINSHINED
Take a moment now to bow...know that you have better prepared yourself for today and our world to come. Cheers to your wholeness, your completeness and your greatness!
Feel free to return to this exercise each and every time, you feel the need.
Thank you for tuning in today. May you take this peace filled feeling you've created and silently share it with others as you move throughout today.