2017 Year of Harmony
Fatherâ€™s Day Edition
â€œGimme a break!
Gimme a break!,
Break me off a peace of that kit Kat bar!â€ â€“ Hersheys
I Come In Peace,
Welcome Star Energies! Itâ€™s time to set the stage, clear the atmosphere and create space, as we prepare and celebrate Father's Day.
Time to tune in with your very own, personal and private supply of pure energy as we gently transition into the force field of infinite possibilities.
Prepare to give and receive thanks by tuning inward with gratitude, love, kindness and compassion.
Please move into an easy, stable, heart-open position.
Here we goâ€¦.
Inhale: The spine is straight and uplifted.
Exhale: Release tightness and tension.
Inhale: A full, deep belly breath
Exhale: gently close the eyes. Release tightness and tension.
Inhale: Elongate. Feel the crown on the head float upward.
Exhale: Release. Breathing fully and evenly.
Continue with full, three-part breathing
if comfortable. Otherwise, ease up from what you are doing and breathe from where ever you can.. most evenly, most fully.
Stay here as long as you like.
When done. Take a full conscious inhale and exhale.
With the next inhale begin wiggling the fingers and toes.
On the exhale, gently open the eye and stretch the body out. Let the body move into whatever position feels best for you.
When ready, mindful transition. Gently make your way up to an equal standing position.
Smile and take a bow, with hands in prayer position (anjali mudra).
Great Job! You Did It!
Smile and know you are better prepared for whatever unfolds today. Mind and body filled with positive, life force energy (prana).
Happy Fatherâ€™s Day!
Cheers to the royal gift and divine presence of Fathers!
Please take this peaceful feeling created and share it with others. Peace, Love and Harmony.
So Be It!
Namaste. (Ancient greeting of recognition meaning: The Divine inside of me acknowledges, honors and respects the Divine inside you).