Current Article:
Understanding Equality
2017 - Year of Harmony
Equality.
"The only reason for time is so that everything doesn't happen at once." - Albert EinsteinNamaste. Welcome Ladies and Gentlemen. It's an honor and privilege to be here now. Creating waves of peace, joy and harmony for all of 2017. Peacefully creating a significant impact, globally and galacticly speaking.
Nice work everyone - "Om Shanti" practice.
"Peace cannot be achieved through violence, it can only be obtained through understanding." - Albert Einstein
Thankfully, it's Mantra Monday. Time to tune in and develop a better, personal understanding of peace, joy and harmony.
To continue from where we left off, bring the focus to harmony in thoughts, words and deeds. All beings are welcome to join in when ready, willing and able.
#Mantra Monday - Daily Practice:
"I am above no one, I am below no one. I am independent of the good or bad opinions of others. I am fearless, regardless of the situation. So be it"Let the words silently roll around in the mind.
Repeat 5 times. while breathing smoothly and evenly.
For example:
Inhale: I am above no one.
Exhale: I am below no one.
Inhale: I am independent of the good or bad opinions of others.
Exhale: I am fearless,
Inhale: regardless of the situation.
Exhale: So be it.
(Repeat/Jap)
Inhale: I am above no one.
Exhale: I am below no one.
Inhale: I am independent of the good or bad opinions of others.
Exhale: I am fearless
Inhale: regardless of the situation.
Exhale: So be it.
(Repeat/Jap)
Inhale: I am above no one.
Exhale: I am below no one.
Inhale: I am independent of the good or bad opinions of others.
Exhale: I am fearless,
Inhale: regardless of the situation.
Exhale: So be it.
(Repeat/Jap)
Inhale: I am above no one.
Exhale: I am below no one.
Inhale: I am independent of the good or bad opinions of others.
Exhale: I am fearless
Inhale: regardless of the situation.
Exhale: So be it.
(Repeat/Jap)
Inhale: I am above no one.
Exhale: I am below no one.
Inhale: I am independent of the good or bad opinions of others.
Exhale: I am fearless
Inhale: regardless of the situation.
Exhale: So be it.
Instructions for Practice On or Off The Mat:
Move into an easy, stable, comfortable seated position, with feet on the floor. Close the eyes and silently repeat the Mantra while breathing smoothly and evenly.
Cheers peaceful warriors of the light.
"Here's to creating equality, understanding and harmony.
From the inside out."
Aho Mitakuye Oyasin.
So Hum, Donna Marie
Understanding Equality
Pronounced:
Mantra.mp3 Current Article Details
- Uploaded: 2017-01-23 10:44:55
- Author: Donna Marie
Previous Articles:
Relief From The Heat
Tapas Energy. It's time to receive relief from the heat. Time to release internal tightness and tension. Time to naturally restore vitality and strength with eagerness and a positive attitude
Uploaded on 2017-07-25
Brilliant, Gorgeous, Talented and Fabulous
We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others
Uploaded on 2017-06-27
Restore, Relax, Unwind
Equal Standing Position Benefits. There are many holistic, natural benefits from practicing this fundamental, primary position. Benefits are based on consistent practice. Consistent practice meaning: practice without long periods of interruptions.
Uploaded on 2017-06-22
Wildcard Wednesday - International Yoga Day
Our wise ancestors, better known as “The Ancients,†spent their time here on Earth, building Megalithic signs and symbols, to be sure we (you and me) remain vigilant and mindful regarding the SIGNIFICANCE of
Uploaded on 2017-06-21
What Makes You Feel Good?
In honor and respect for the upcoming astronomical Event (Summer/Winter Solstice), enjoy practicing with Equal Standing Position.
Uploaded on 2017-06-20
Universal Melody - Tune Up
Answer the Call to Action. Come to Equal Standing - Samasthiti. give ourselves time to realign, to connect with our private and personal, positive and internal, PURE ENERGY Center. The Vibrant, places were the Force Field of Infinite Possibilities lives. We connect (plug in).
Uploaded on 2017-06-19
Celebrate Good Times
To tune in with your very own, personal and private supply of pure energy, we gently transition into the force field of infinite possibilities. Prepare to give and receive thanks by tuning inward with
Uploaded on 2017-06-16
Who Am I?
When we take away personal and private thoughts, preconceived beliefs, sensations, and feeling usually attached to the I, what is left, is the pure, the everlasting and the vital. What is left is pure energy, a place within each and every one of us.
Uploaded on 2017-06-13
Spontaneous Appearances
Maintaining a positive (prayers already answered) attitude leaves room for the “Big Spirit†to work magic and miracles. Our work is to remain free. Free from worry, free from fears and free from the specifics
Uploaded on 2017-06-06
Break the Loop
Transition. The feeling of depleted is simply a sign that it is time to pause and reflect.
Uploaded on 2017-06-04
Moonshadow
Take a moment now to bow. Knowing that you have better prepared yourself and our world to come. Thanks and Cheers to your wholeness, your completeness and your greatness!
Uploaded on 2017-05-27
Equal Standing
To help deflect the current of aggressive and intense, "negative (-)" Jupiter Star Energy from affecting our positive (+), lighthearted, compassionate, and loving mind set, feel free to join me in Equal Standing Position. (Samashititi Asana).
Uploaded on 2017-05-26
Expanding Collective Consciousness
I often wonder how much longer it will take for the American Yoga Community to embrace, “I bow to the Divine in You (Namaste)â€, as the common way to GREET students as well.
Uploaded on 2017-05-22
Comic Cosmic Relief
Laughter is one of the best, natural, holistic medicines that we human beings can choose to exercise any time, day or night.
Uploaded on 2017-05-01
Heart Prints
Gratitude for continued love and support - providing room to breathe, while in MyYoga.center.
Uploaded on 2017-04-24
Give Yourself Room To Breathe
Householder yoga is about to make a grand entrance. Better prepare yourself for the day.
Uploaded on 2017-04-19
Synergy
Isn't it amazing how participating in mantra exercise has a magical way of releasing mental, emotional and physical tightness and tension. It never ceases to amaze me, how quickly tightness and tension is replaced with faith, hope and
Uploaded on 2017-02-20
Feel It To Heal It
In honor and respect for the recently departed, generous, loving fearless, bright, beautiful soul, we will practice traditional mourning mantras.
Uploaded on 2017-02-06
How To Create Abundance
Mantra Monday. Like the rain on your skin, the only way to feel the benefits of Mantra Meditation is to
Uploaded on 2017-01-30
Understanding Equality
"Peace cannot be achieved through violence, it can only be obtained through understanding" - Albert Einstein. Understanding starts within and spills out.
Uploaded on 2017-01-23
Thoughts of Peace
Create subtle and profound statements, in the form of "invisible" vibrations that affect every single thing - universally speaking.
Uploaded on 2017-01-16
Beginning of Mantra Monday
To intentionally create a positive (+) vibratory frequency, utilizing the mind's thought power. The frequency created within the mind, eventually radiates out through the body while uniting the spirit with
Uploaded on 2017-01-08
2017 Year of Harmony
2017 the year we create harmony, peace and love in your life through the art of yoga and meditation.
Uploaded on 2017-01-05
Embrace the Concept of Change
Change is not only inevitable, but always happening. Once this concept is embraced, the only thing left to do is
Uploaded on 2016-12-13
The Power of Listening
Develop and strengthen listening skills through the art of yoga.
Uploaded on 2016-10-30