â€œOh, Iâ€™m beinâ€™ followed by a moonshadow, moon shadow, moonshadow--
Leapin and hoppinâ€™ on a moonshadow, moonshadow, moonshadowâ€¦--
Did it take long to find me? I asked the faithful light.
Did it take long to find me? And are you gonna stay the night?â€ â€“ Cat Stevens
Ready to Play today?
Sit, stand or lie down
Mind and body Set:
Shoulders relaxed down and back
Crown of the head floats in an upward position
Lips gently closed, in a kissable position
Eye rest in a closed or opened focused at one point in front of you
Let the body breathe itself.
Inhale and exhale.
For Fun: Maintain a neutral position while enjoying the harmony of - Morning has Broken, by Cat Stevens:
Take a moment now to bow. Knowing that you have better prepared yourself and our world to come. Thanks and Cheers to your wholeness, your completeness and your greatness!
Thank you for joining (merging) with the creative vibrations of harmony. Feel free to return to this exercise each and every time, you feel the need.
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