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Morning Yoga Routine







Private and Personal Routine

Easy Position, known as Sukasana (su-KAS-ana (insert Sukasana sound clip here)

Full Diaphragmatic Breathing Technique, known as 3-Part Breath

Chakra Balancing Technique

Mindful Transition, extend and shake out the legs.

Mountain Position, known as Tadasana (tah-DAHS-ana) (insert Tadasana sound clip here)

Pine Tree Position (insert pine tree sound clip here)



Tree Position, known as Vrksana (virk-shahs-ana) (insert vrksana sound clip here)

Return to Mountain Position, Tadasana (tah-DAHS-ana) (insert Tadasana sound clip here)



Half Sun Salutations, known as Surya Namaskar (surry-a-NAMA-scar)(insert surya namaskar sound clip here)

Mindful Transition, make way to seated position in middle of mat

Universal Resting Position, Shavasana (shah-VAHS-ana) (insert shavasana sound clip here)

Bridge Position, known as Setu Bandha Sarvangasana, (SET-too BAHN-dah Sar-van-GAHS-ana)(insert Setu Bandha Sarvangasana sound clip here)

Return to Universal Resting Position Shavasana (shah-VAHS-ana) (insert shavasana sound clip here)

Fish Position, known as Matsyasana (mots-YAHS-ana) (insert Matsyansana sound clip here)

Final Universal Resting Position, Shavasana (shah-VAHS-ana) with eye pillow(insert Shavasana sound clip here)

Transition Position - prepare to return to where we started

Return to Easy Position, known as Sukasana (su-KAS-ana) with Peace Mantra (Om Shanti Om) (insert Sukasana sound clip here)

Honor and Recognition Position, known as Namaste (na-MA-Stay) position.

Transition Position, inner light merges with outer light



Know that you have better prepared yourself for the day. Fueled with energy and PEACE
. May you take this peaceful feeling (you have created) and share it... silently, while smiling with the earth and other beings.

Inside out, upside down.

Peace, and so it is. Known as Om Shanti Om, in the Yoga Nation.

Fantastic Everyone!

Shall we get on with the fun... Back to the multi-media, social show case we go. Zip-a-Dee-Doo-Dah voice clip here. My oh my what a wonderful day. Plenty of Sunshine coming my way. Zip-a-Dee-Doo-Dah, Zip-ity Ay

Morning Yoga Routine

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  • Uploaded: 2016-03-29 11:19:01
  • Author: Donna Marie
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