Welcome and thank you for the gift of your presence. It is an honor and privledge to be here today. Please join me in a "SHOUT OUT"
Kudos to the amazing, gifted, and talented star energies of WeeklyHoroscope.com. Cheers to all of you for constantly and continuously providing your pure bright guiding light, as we journey through both the dark and the light!
Are we having fun yet? I hear you. Thankfully that's where your yoga practice comes in to play. To provide support, love, laughter and encouragement.
Today we can choose to move into one of my personal and POWERFUL, favorites. A FUNdamental yoga positions (asanas). But first.... a question?
Is there a way we can move (align) the mind and body into a neutral space. One that helps deflect and/or even change negative waves (-) into waves of positives (+)?
Yes. That's correct! We can choose to move into a neutral, loving and kind, body and mind alignment position (asana). To receive positive benefits while refueling naturally. Connect with the constant and continuous stream of Divine Source Love Energy, available 24/7.
You are Brave. You are Kind. You are Important.
Feel it now.
Equal Standing - (Samasthiti).
Let Go of the negative, overwhelming flow affecting the body and mind set. Reboot. Restore. Reset.
Shall We begin the dance by breathing smoothly and evenly. Mindfully fueling with Divine Source Love Energy (prana). It is a wonderful way to help us, "en-lighted" souls remain grounded with the positive (+) while standing tall, with a calm, cool and collected (balanced) mindset.
To help set the tone (inner vibration), please move into a Standing, stable, supportive, comfortable, Neutral Position. Please note, visuals are temporarily unavailable at this point in time, but I have faith that you will understand and achieve the position without a visual.
Q: How Do I Know If I Am Doing It Right?
A: Feel Your Way. You are doing it right!
The spine is straight
Crown of the head is light and uplifted
Shoulders are Relaxed
Heart is Open
Eye are focused on one point, either opened or closed
Feet firmly planted, toes wide open
Arms extended, palms face open, fingers spread wide.
Lips gently closed, tongue gently pressed against roof of the mouth
Here we go. Hold the pose.
Inhale, mindfully through the nose.
Exhale slowly, become aware of the sound vibration of your very own breath energy escaping from the nostrils.
Inhale a slow deep-belly, glorious breath.
Exhale from the crown of the head all the way down to the toes.
Inhale, fuel the belly, the chest, then head.
Exhale, light and uplifted energy.
Continue breathing, smoothly and evenly. Maintain Equal Standing Position. Just Listen. Let the body breath itself. When ready, willing and able to fuel with a positive vibration. Play the video below - with or without earbuds plugged in:
RETURN HERE AFTER TUNING IN.
How do you feel? Take a moment to scan around. Notice how calm the mind has become. Do you feel how the body rises. Fueled with appreciation and gratitude for simply being alive inside.
Take a moment now to bow. Knowing that you have better prepared yourself and our world to come. Thanks and Cheers to your wholeness, your completeness and your greatness!
Thank you for joining (merging) with the creative vibrations of harmony. Feel free to return to this exercise each and every time, you feel the need.
Click to Listen...
Current Article Details
Uploaded: 2017-05-26 16:36:36
Author: Donna Marie
Previous Articles:Relief From The Heat
Tapas Energy. It's time to receive relief from the heat. Time to release internal tightness and tension. Time to naturally restore vitality and strength with eagerness and a positive attitude Uploaded on 2017-07-25 Brilliant, Gorgeous, Talented and Fabulous
We were born to make manifest the glory of God that is within us. Itâ€™s not just in some of us; itâ€™s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others Uploaded on 2017-06-27 Restore, Relax, Unwind
Equal Standing Position Benefits. There are many holistic, natural benefits from practicing this fundamental, primary position. Benefits are based on consistent practice. Consistent practice meaning: practice without long periods of interruptions. Uploaded on 2017-06-22 Wildcard Wednesday - International Yoga Day
Our wise ancestors, better known as â€œThe Ancients,â€ spent their time here on Earth, building Megalithic signs and symbols, to be sure we (you and me) remain vigilant and mindful regarding the SIGNIFICANCE of Uploaded on 2017-06-21 What Makes You Feel Good?
In honor and respect for the upcoming astronomical Event (Summer/Winter Solstice), enjoy practicing with Equal Standing Position. Uploaded on 2017-06-20 Universal Melody - Tune Up
Answer the Call to Action. Come to Equal Standing - Samasthiti. give ourselves time to realign, to connect with our private and personal, positive and internal, PURE ENERGY Center. The Vibrant, places were the Force Field of Infinite Possibilities lives. We connect (plug in). Uploaded on 2017-06-19 Celebrate Good Times
To tune in with your very own, personal and private supply of pure energy, we gently transition into the force field of infinite possibilities. Prepare to give and receive thanks by tuning inward with Uploaded on 2017-06-16 Who Am I?
When we take away personal and private thoughts, preconceived beliefs, sensations, and feeling usually attached to the I, what is left, is the pure, the everlasting and the vital. What is left is pure energy, a place within each and every one of us. Uploaded on 2017-06-13 Spontaneous Appearances
Maintaining a positive (prayers already answered) attitude leaves room for the â€œBig Spiritâ€ to work magic and miracles. Our work is to remain free. Free from worry, free from fears and free from the specifics Uploaded on 2017-06-06 Break the Loop
Transition. The feeling of depleted is simply a sign that it is time to pause and reflect. Uploaded on 2017-06-04 Moonshadow
Take a moment now to bow. Knowing that you have better prepared yourself and our world to come. Thanks and Cheers to your wholeness, your completeness and your greatness! Uploaded on 2017-05-27 Equal Standing
To help deflect the current of aggressive and intense, "negative (-)" Jupiter Star Energy from affecting our positive (+), lighthearted, compassionate, and loving mind set, feel free to join me in Equal Standing Position. (Samashititi Asana). Uploaded on 2017-05-26 Expanding Collective Consciousness
I often wonder how much longer it will take for the American Yoga Community to embrace, â€œI bow to the Divine in You (Namaste)â€, as the common way to GREET students as well. Uploaded on 2017-05-22 Comic Cosmic Relief
Laughter is one of the best, natural, holistic medicines that we human beings can choose to exercise any time, day or night. Uploaded on 2017-05-01 Heart Prints
Gratitude for continued love and support - providing room to breathe, while in MyYoga.center. Uploaded on 2017-04-24 Give Yourself Room To Breathe
Householder yoga is about to make a grand entrance. Better prepare yourself for the day. Uploaded on 2017-04-19 Synergy
Isn't it amazing how participating in mantra exercise has a magical way of releasing mental, emotional and physical tightness and tension. It never ceases to amaze me, how quickly tightness and tension is replaced with faith, hope and Uploaded on 2017-02-20 Feel It To Heal It
In honor and respect for the recently departed, generous, loving fearless, bright, beautiful soul, we will practice traditional mourning mantras. Uploaded on 2017-02-06 How To Create Abundance
Mantra Monday. Like the rain on your skin, the only way to feel the benefits of Mantra Meditation is to Uploaded on 2017-01-30 Understanding Equality
"Peace cannot be achieved through violence, it can only be obtained through understanding" - Albert Einstein. Understanding starts within and spills out. Uploaded on 2017-01-23 Thoughts of Peace
Create subtle and profound statements, in the form of "invisible" vibrations that affect every single thing - universally speaking. Uploaded on 2017-01-16 Beginning of Mantra Monday
To intentionally create a positive (+) vibratory frequency, utilizing the mind's thought power. The frequency created within the mind, eventually radiates out through the body while uniting the spirit with Uploaded on 2017-01-08 2017 Year of Harmony
2017 the year we create harmony, peace and love in your life through the art of yoga and meditation. Uploaded on 2017-01-05 Embrace the Concept of Change
Change is not only inevitable, but always happening. Once this concept is embraced, the only thing left to do is Uploaded on 2016-12-13 The Power of Listening
Develop and strengthen listening skills through the art of yoga. Uploaded on 2016-10-30